SBME Research Day
SBME Research Day is an opportunity for our community of faculty, trainees, and staff to come together, discuss SBME priorities, and share their research through a poster session, trainee talks, and lunch. Save the date! More event details to come.
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Propels: Mindfulness Tools for Stress
In this interactive session, Dr. Kasim Al-Mashat — Registered Psychologist and certified MBSR teacher — will introduce evidence-based mindfulness practices to help students reduce stress and improve emotional regulation. Drawing from his clinical work and global training in Mindfulness-Based Stress Reduction (MBSR), Dr. Al-Mashat will guide participants through simple, practical tools to build greater awareness, resilience, and calm amidst the pressures of academic and professional life. No prior experience with mindfulness is required.
Registration is required.
Register Propels: Mindfulness Tools for Stress
Presenter: Dr. Kasim Al-Mashat, R. Psych., CFM UMass Certified MBSR Teacher & Global Mindfulness Collaborative Trainer Centre For Mindfulness Canada (CFMC), Centre For Mindfulness Canada
Location: BRC 351 (Biomedical Research Centre)